It is easy to play with your body, but it takes a little effort to maintain your health. Once you lose your fitness, it becomes tough to gain it again. The modern age contains a few of the best Ayurveda health care centers. These centers provide advanced immunity-boosting treatment against Covid-19. But if you believe in self-care, then also it is possible in an easy manner.
Before we move forward towards the ayurvedic self-care tips, let’s understand what Covid-19 effects are.
Self-care with Ayurveda Against Covid-19 Pandemic
Coronavirus is common worldwide. Now we will have to live with this virus. Corona Virus affects people with low immunity, blood pressure issue, heart disease, sugar, and other chronic diseases. This virus can even take your life if precautions are not taken seriously. Mask, handwash, sanitization, and other precautions can protect you from infection.
If you get infected with this virus, then only ayurvedic treatment tips can save you. There is nothing to panic about with Coronavirus. Only work on strengthening your immune system. Ayurvedic health Guru says that by following Ayurveda tips and healthy habits, we all can stay protected from the Coronavirus.
Ayurveda Tips for Strong Immunity Against Covid-19 Effects
Now that lock-down periods are over and everything is back on track, you need a safe way to live a normal life. The danger of Coronavirus is still the same. So, you need a protection shield that can help you in a safe social routine. The below-mentioned Ayurveda-based tips will generate a protective shield against the virus by strengthening your immune system.
Leading Ayurveda health care centers suggest immunity-boosting drinks. The earliest morning is the best time to drink lukewarm water with honey and lemon. This drink supports detoxification. Also, it keeps your body refreshed. Detox is a process in which all the impurities are released from your body. Detox makes your immune system stronger but makes sure you approach only natural sources to detox. You may also try tulsi drops, Cinnamon powder to make your morning drink healthier.
All our efforts are useless if our minds don’t support the treatment. Ayurveda Health Guru advises releasing mental stress by meditation and other exercises. After releasing the stress, fill your brain with positivity. Don’t let the fear of the CoronaVirus dominate your mind. Be cautious but don’t panic. Believe in your inner power and work on immunity-boosting tips. By preparing your brain, you may feel 60% protected against this epidemic.
Maintaining the water levels of your body is an important task. But you all know that the winter season is going on, and corona affects much more in this season. Now it is your turn to change your cold water bottle with the warm water. Keep drinking sips of this water across the entire day. This water will support your body’s cleansing. It will also simulate the issues with Kapha.
Type of Diet
Restaurants are also open after the lockdown period. Everybody is searching for their favorites. But be cautious as outside food is unsafe. So many hands touch food, from cooking to serving. Any infected hand can bring this infection to you. So try to eat homemade food only. Also, whenever you buy the vegetable, milk, fruits, and other daily utility items follow the instructions — wash them properly with hot water and sanitize your hands too. Keep them for a few hours before use.
Change the Habits
It is seen that people with drug, alcohol, and smoking habits face difficulty in surviving against this danger. Also, you will be suggested to quit these habits by Ayurveda health care centers. So immediately stop consuming these life-taking products. Also, stay away from caffeinated drinks. Herbal tea and natural fruit juices can serve as the best replacement against beverages like tea and coffee. These drinks are proven for their immunity-boosting effects.
There are 70% of people who don’t exercise. Results of a study conducted say that 40% of people don’t even do their routine work by themselves. This lazy schedule and dependency on others affect your body badly. Make a fixed schedule for daily walks and exercise. Breathing exercises are compulsory for all of us. These exercises keep our respiratory system fit. Also, these exercises keep us free from blood circulation, sugar, and heart-related issues.
Leading Ayurveda Health Guru Manish suggests being social but follow the rules. Being social is our requirement. We can stay at home as we have to manage our survival sources. But the precautions are a must. Whenever you go out of your home, make sure to wear a face mask. Your face mask should cover your nose to neck portion completely. Also, follow the distance of at least 2ft.
Keep sanitizer with you to sanitize before you touch the open portions of your body. Wear full clothes. Take a bath after you return to your home. Make sure to remove the shoes or other footwear and sanitize them too. Wash your clothes with detergent to ensure safety against this virus.
The more we will follow these golden Ayurveda rules, the more we will stay protected. The shelter of Guru Manish Ji also introduces top ayurvedic remedies for immunity. Try these remedies or visit their Ayurveda health care centers. You will feel the heavenly touch in their treatment. Visit shuddhi for more details. Stay safe, healthy, and live longer.