Ayurvedic Dieticians in Chandigarh

Ayurvedic Dieticians in Chandigarh

How a Nutritious Diet can Help Skin Rejuvenation

So if you are looking for a skin aging solution then you must contact the best Ayurvedic dieticians in Chandigarh. It may sound surprising but it is true, Ayurveda believes that a nutritious diet supports both your health and beauty.

What is Skin

Skin is the outer layer that covers, protects, and beautifies our bodies. Only skin is the part that often stays with direct environmental contact. Heat, pollution, moisture, and more are enough to spoil its quality.

Causes That Affect Skin Quality:

  1. Pollution
  2. Chemical cosmetics
  3. Sun exposure
  4. Poor nutrition
  5. Unhealthy habits
  6. Long-term medications
  7. Stress
  8. Bad hygiene

Which Type of Diet Affects Skin Quality

If you eat too oily spicy and junk diet in a routine, you may lose the quality of your skin. Our liver controls various body functions. Poor digestion is always visible on our skin. Pimples, dullness, skin darkening, wrinkles, and more appear to indicate poor digestion. The most favorite food in today’s style is the leading cause of these skin problems. Have a look at the below-mentioned foods that harm your skin health:

  1. Over spicy and oily food
  2. Beverages
  3. Hard to digest (heavy) food preferences
  4. Low hydration
  5. Improperly cooked food
  6. Flavored juices
  7. Caffeinated drinks
  8. Alcohol

A Diet That Supports Your Skin in Many Ways as Per Dietitians:

We are so lucky that we are living in a country where we get fresh vegetables and fruits. There are several countries where people depend on preserved or processed food to survive. So use this opportunity and enjoy the healthily glowing skin by adding the following to your diet.



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Guru Manish Ji

Guru Manish Ji

Acharya Manish is One of the best Ayurveda Health Guru in India. Here you can get ayurvedic health treatment information in our Ayurveda awareness programs.