Guru Manish An Ayurvedic Dietician

Manish Acharya
  1. Use a pressure cooker: Our vegetables and pulses contain rich vitamins and nutrients. These are important for our fitness. But during cooking, a big portion of their vitamins get lost due to heat. Also, when we cook food with open utensils, we lose almost all of our food. So always cook your food at medium flame. The next cooking tip is to use a pressure cooker to preserve your food from loss.
  2. Taste enhancers: The Ayurvedic dietician's advice to strictly avoid artificial taste enhancers. These enhancers contain chemicals that cause serious organ failure and other risks. We have natural spices like turmeric, ginger, garlic, black pepper, cumin seeds, and more. The effects of these spices are positive on our health. These are proven for immunity-boosting results. So replace your artificial taste enhancer with these natural herbs and spices.
  3. Refrigeration: According to a study, a large portion of our population use refrigerators. The dependency on electronic gadgets is increasing so rapidly. To save time, we do advanced cooking and preserve it in the fridge. After many hours we take the same food by heating it again. The food loses its original taste, smell, and quality after refrigeration. Moreover, when we directly heat the refrigerated food, the temperature change causes big harm to health.
  4. Balancing nutrients: A lack of knowledge can create trouble in selecting a nutritious plate for you. Some of us start eating some selected food items in our routine. It may cause an excess of a few nutrients but a lack of other nutrients. For proper health support, you must maintain the balance.
  5. Ayurvedic dieticians can suggest well how you can create a perfect balance among the diet plan. They will tell you that all pulses, grains, salad items, fruits, milk, curd, and more are required to keep you fit. Your physical mechanism can not perform properly in the absence of a balanced diet. Also, to regulate your metabolism and hormones the right selection of diet matters a lot.
  • Few more Tips to Support Your Health:
  1. Don’t miss your meal and stop overeating.
  2. Use stairs apart from lifts.
  3. Sleep for at least 8 hours
  4. Stop eating outside
  5. Quit alcohol and beverages intake
  6. Practice some exercises regularly.
  7. Also, practice some stress-relieving exercises to stay mentally fit.

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Guru Manish Ji

Guru Manish Ji

Acharya Manish is One of the best Ayurveda Health Guru in India. Here you can get ayurvedic health treatment information in our Ayurveda awareness programs.